My last doctor appointment of 2013 - my psychiatrist. I know that my meds have been helping, but not to the extent that I would like them to. 4 years ago when I was on meds, I was happy, changed my life for the better, blah blah blah. This time, I'm functioning, but not the happy-go-lucky me I was last time. And I'm certainly not as productive. We discussed my frustrations and decided to change my meds, again... I'm going to stop taking Prozac and start on Paxil. He said that when Prozac doesn't work as well as we'd hoped, that Paxil usually works better. So day one of 2014 is day 1 of my new med. I'm not getting my hopes up, but it would be nice to see a positive change. We'll see how it goes.
Several months ago I was given the opportunity to beta test a new program called Happify . It's designed to help you become happier with your life, and has plenty of studies to back up their science. I've been using it, although not as faithfully as I should. But I really have enjoyed testing out a lot of the different tracks to choose from. This week, Happify ent out of beta testing and is now open to the public. There are a lot of free tracks you can choose from, as well as some others you can get by upgrading to a paid membership. I recommend Happify o everyone I know that needs a little pick me up from day to day. It has been helping me find my way towards satisfaction with myself and my life the way it is. It has also helped me to expand my horizons and learn how to be even happier. It's a great program. Currently I'm working on the paid track 'Get Motivated to Get Fit'. Right now it's exactly what I need - a way to focus on my health without ...
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