Skip to main content

Salmon and Roasted Cherries


This has to be the best recipe I've come up with for fish, ever. It's that good. Even the husband loves it. Sorry for not having pics - my food pics just don't do the recipe justice.

Cherries are loaded with antioxidants and are also low carb and low GI. Salmon is loaded with omega-3s. It's a very PCOS-friendly recipe!

Salmon and Roasted Cherries
Servings - 2

Ingredients
2 salmon fillets
2/3 cup cherries, pitted and halved
juice of one lemon
1 tbsp agave nectar
1 tbsp fresh thyme
1/2 tsp salt

Preheat oven to 350. In small bowl, mix cherries, lemon juice, agave nectar, thyme and salt. Let sit 10 min so flavors can meld together. Place salmon fillets skin side down on a parchment paper or foil lined baking pan. Top salmon with cherry mixture. Bake for 12-15 minutes, or until salmon almost cooked. Switch oven to broil and broil for 2-3 minutes, just enough time to caramelize cherries. Remove from oven and let stand for 5 minutes. Plate and enjoy!

Modifications/Variations - I also added some halved green grapes, but the flavor didn't come through, so you can leave them out. To add some crunch, toasted walnuts, pecans or pistachios would be yummy! To add some green into your dish, serve the fish and cherries over arugula, and drizzle the pan sauce as dressing!

My husband didn't eat fish at all until I started making it for him. Now he loves it, and he said this was "FANTASTIC!"

Nutritional Facts:
Serving Size: 1 salmon fillet and 1/3 c roasted cherries
Calories - 203
Carbs - 20
Fat - 4
Protein - 24

You can lower the carbs by reducing the amount of agave nectar.

http://www.pcosnutrition.com/links/blogs/cherries-the-sweet-way-to-reduce-inflammation.html
Labels:

Comments

Post a Comment

Popular posts from this blog

Food Allergy Test Results

I was in for a surprise when I got my food allergy test results this past Wednesday. For the few days prior, my thoughts were wrought with fear that I may be allergic to garlic or nuts. I even started designing my garlic and nut super-villain tattoos. Thankfully those weren't on my list. The shock came with the 29 other items on my list! Moderate allergies Baker’s and brewer's yeast Pineapple Vanilla White mushroom Sensitivities Broccoli Buttermilk Carrots Casein Celery Cilantro Cinnamon Cod Dates Iceberg lettuce Kiwi Lamb Millet Onion Oregano Parsley Plum Potato Raspberry Rosemary Sage Strawberry Swiss cheese Turkey I was upset to see so many yummy foods on the list, including my go-to meat, turkey, and some of my usual spices. I was glad to see celery and onions, though. I’ve detested them for years and I always get laughed at for hating onions. Now I have a legitimate reason for hating them! I can live with this list. Well, I...
6 comments
Wait? There's more? >>

Diet and School updates

Dietary Change update: It's been about a month and a half now since I went vegetarian. It has been so easy for me. I really thought it was going to be hard, but I don't even miss meat that much. I'd be losing weight if I stopped eating peanut butter m&ms. I ran out of those last night and don't plan on asking Hubs to buy me any more. I hope to start seeing some weight disappear then. Thanksgiving has been the first holiday since I made this change, and I figured I might cheat and eat a little turkey. But Dad said that he's making a ham instead, and I hate ham, so it's a win-win situation! I'm making my usual from scratch green bean casserole - yum! School update: I finished my Anatomy and Physiology course with a final grade of 96. Woohoo! I've started my next class, Natural Heath and Nutrition. It focuses on the foods we eat that are beneficial for us and I'm really excited to learn more. This is exactly why I wanted to study nutrition! I ...
Post a Comment
Wait? There's more? >>

What's Your Song? Thursday - Aug 18, 2011

Stressed out this week. Busy and exhausted. I've been singing Annie to keep myself happy. I like this video, because it's so interesting to see how Annie was cast over the years in various countries. Enjoy! Join the link-up at Amber's blog and checl out her giveaway!
4 comments
Wait? There's more? >>