It will happen - I think!

I've had a vitamin/supplement series idea running through my head for awhile. It's a lot easier to manage PCOS naturally when you know what to use, dosages, the good brands, etc. But more importantly, why take it? What exactly does it help?

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I recently realized that I was taking over a dozen supplements a day, and I couldn't tell you what some of them were for unless I did some research. That's crazy. It's very important to know the reasons behind anything you put in your system. We have to make informed decisions to provide our bodies with the best care. If we don't know why we are taking something, then it wasn't really an informed decision, was it? That's why I stopped taking everything, and started from scratch, one at a time. This way I know why I'm taking it, what effects I'm looking for, and I can determine if it's working or not.

But I need your help. This project can't reach it's full potential without help from you. What supplements have you tried? How have they affected you? Please leave me a comment or send me an email with the subject 'Supplement Blog Series' to courtneysaville (at) gmail (dot) com.

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Food Allergy Test Results

I was in for a surprise when I got my food allergy test results this past Wednesday. For the few days prior, my thoughts were wrought with fear that I may be allergic to garlic or nuts. I even started designing my garlic and nut super-villain tattoos. Thankfully those weren't on my list. The shock came with the 29 other items on my list! Moderate allergies Baker’s and brewer's yeast Pineapple Vanilla White mushroom Sensitivities Broccoli Buttermilk Carrots Casein Celery Cilantro Cinnamon Cod Dates Iceberg lettuce Kiwi Lamb Millet Onion Oregano Parsley Plum Potato Raspberry Rosemary Sage Strawberry Swiss cheese Turkey I was upset to see so many yummy foods on the list, including my go-to meat, turkey, and some of my usual spices. I was glad to see celery and onions, though. I’ve detested them for years and I always get laughed at for hating onions. Now I have a legitimate reason for hating them! I can live with this list. Well, I...

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What's Your Song? Thursday - Aug 18, 2011

Stressed out this week. Busy and exhausted. I've been singing Annie to keep myself happy. I like this video, because it's so interesting to see how Annie was cast over the years in various countries. Enjoy! Join the link-up at Amber's blog and checl out her giveaway!

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What's Your Song? Thursday Link Up

This week has just been... rough. It started over the weekend. Mom and I spent a lot of time, money and effort in organizing my kitchen and cooking a ton of food. Sadly, cooking, as much as I love it, has become a major pain for me in the past couple of years, and even more so in the last 6 months. I have been dealing with a lot of back pain, and it is at the point where I cannot stand in one place for more than 10 minutes before I collapse in pain. And when I mean collapse, I'm not kidding. Knees hit the floor, tears start streaming down my face, and I lean on the object closest to me, hoping that the waves of pain along my spine will go away. Doctors have no idea what's wrong, x-rays don't show any problems, and the chiropractor claimed I had 4 pinched ligaments, but I can't afford to go to him twice a week to get adjustments (especially when the last time I went, I was in pain for a week afterwards). I did a lot of cooking while sitting down this weekend to ease the ...

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Fighting PCOS Naturally

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